When I first came across Haeley's instagram page I was immediately struck by her upbeat and fiery energy, in her text, in her videos. I was intimidated, because for so long I'd put my "workout goals" on the backburner. I was afraid of failing again, but I decided to try. If 2020 wasn't the year, then when? After my first 1x1 call with Haeley, I felt inspired. Success was far away, but it felt possible now. She reassured me that yes, there would be setbacks and frustrations, but that one bad day did not mean I was a failure overall. So, guided with this new encouragement that bad days were part of the process, I was able to change my mindset to see that winning meant getting back up in spite of whatever setbacks. Under Haeley's guidance, with the 12 Week program I've been able to create new rituals in my life to track my mental and physical health. I'm now paying attention to how everything aligns in my life. The best part of the program is how it instills new habits, healthy habits. The length of the program is enough time to witness success through great weeks, and some defeats during weeks where I wasn't sure I could carry on. But, since I've finished the program I have proof now that I can get through 12 weeks, and the next 12 weeks, and the next. That's what it is all about.